![]() ![]() Bone-StrengtheningĪctivities are exercises that work your bones. Examples of muscle-strengthening activities include weightlifting, pushups, and squats. They can help reduce the risk of injuries and diseases such as obesity and heart disease. Muscle-StrengtheningĪctivities are exercises that make your muscles work hard. Aerobic activities include running, swimming, biking, and dancing. It’s essential for overall health and can help reduce the risk of diseases such as cancer, obesity, and heart disease. Here are the three types of physical activity that kids need: Aerobic ActivityĪny physical activity that gets your heart rate up makes you breathe harder. As parents, we have to find creative and fun ways to get our kids moving. 60 minutes may sound like a lot, but it can be spread out over the day. This can combine aerobic activity, muscle-strengthening activities, and bone-strengthening activities. According to The Centers for Disease Control and Prevention (CDC), kids need at least 60 minutes of physical activity every day. This depends on the child’s age, weight, and sex. How much physical activity does a kid need each day? How Much Physical Activity Do Kids Need? It’s never too late to start getting active, and the benefits are worth it. The good news is that physical activity is something that we can all work on, regardless of our age. They’re also more likely to have high blood pressure, high cholesterol, and type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), physically inactive kids are more likely to be overweight or obese. This can have severe consequences for their health. ![]() Whether they’re playing video games, watching TV, or using their phones, they’re not getting the physical activity they need. Nowadays, many teens spend a lot of time sitting in front of screens. They’re also less likely to engage in risky behavior, such as drinking, smoking, or using drugs. Active teens tend to feel better about themselves and have more self-confidence. Fit teens are less likely to develop depression or anxiety, and they’re also more likely to have healthy relationships. As long as your child is active and enjoying themselves, they’re doing their body a world of good.įor teens, there are additional benefits to being physically active. Physical activity has many benefits for kids, but fun is the best reason to get them moving! There are so many activities that kids can enjoy, from sports to dancing to hiking. Active teens also have better mental health and perform better in school. They’re less likely to develop chronic diseases like obesity, heart disease, and diabetes. Physically active kids are healthier overall. So how do you get them moving? Check out our tips below! Why Is Physical Activity Important? Ensuring that your kids are physically active is one of the best things you can do for their long-term health. There are many benefits to being physically fit, such as reducing the risk of chronic diseases, maintaining a healthy weight, and improving mental health. Starting from a young age can help set the foundation for a healthy and active lifestyle as an adult, hence the importance of physical activity at a young age. It is never too early to worry about your child’s physical fitness. ![]()
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